http://triswimcoachonline.com My experience swimming in an endless pool at Triathica in Irvine, CA. For more swimming info, check out http://www.triswimcoachonline.com.
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Half Ironman Training
Half Ironman Training Program
Posts Tagged ‘Triathletes’
Swimming for Triathlon- Endless Pool Underwater Video
Monday, May 2nd, 2011Core Exercises for Cyclists and Triathletes – Plank and Variations
Sunday, January 2nd, 2011
Personal Trainer Sue Falvey Presents Core exercises for road bikers, mountain bikers and triathletes.
http://www.steelcityendurance.com/
Otheres in this series:
Prone Exercises
Bosu Ball Exercises
Flexibility Ball Exercises
Standing Exercises
Lateral Movement in Cycling and Triathlon
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Presented by Steel City Endurance, LTD. Serious Training for Endurance Athletes.
What are you waiting for?
http://www.steelcityendurance.com/
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Core Exercises for Triathletes and Cyclists Part 2 – Prone Exercises.m4v
Sunday, December 19th, 2010
This video is Part 2 of Core Exercises for Triathletes & Cyclists. Suzan Falvy, personal trainer, adventure racer and endurance mountain biker demonstrates several prone exercises to help develop posterior chain muscles including hamstrings, glutes, back extensors and shoulder muscles.
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Video produced by Coach Suzanne Atkinson of Steel City Endurance:
http://www.steelcityendurance.com/
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