Comments for Half Ironman Training

Comment on 2011 Escape from Alcatraz Triathlon Swim in 6 Minutes! by LegendsOFP90x

LegendsOFP90x — Sun, 07 Aug 2011 13:55:12 +0000

yeah dude hey what …
yeah dude hey what foods do you recomend to eat so far i eat alot of carrots apples and drink 100 percent juice you got anything else i should try?

Comment on 2011 Escape from Alcatraz Triathlon Swim in 6 Minutes! by derekpeterson1

derekpeterson1 — Sun, 07 Aug 2011 13:55:12 +0000

great video man… …
great video man… i was there! Looks like the current pulled you down the beach a bit… same happened to me! Awesome race!

Comment on 2011 Escape from Alcatraz Triathlon Swim in 6 Minutes! by perrysjogren

perrysjogren — Sun, 07 Aug 2011 13:55:12 +0000

@derekpeterson1 …
@derekpeterson1 yeah, a bit of panic set in 1/2 mile from shore when crowd was directly in front of me rather than to the right. I thought I was going to end up under the bridge, but didn’t turn out that bad. Hope you had a great race as well!

Comment on 2011 Escape from Alcatraz Triathlon Swim in 6 Minutes! by perrysjogren

perrysjogren — Sun, 07 Aug 2011 13:55:12 +0000

@LegendsOFP90x hey …
@LegendsOFP90x hey buddy, eating right is half of the magic w/ p90x. Sounds like you’re getting way too much sugar. Shoot me a note at perrysjogren at gmail.com and I’ll forward you the nutrition plan which really needs to be followed. You can also check out coachuffda dot comm

Comment on 2011 Escape from Alcatraz Triathlon Swim in 6 Minutes! by LegendsOFP90x

LegendsOFP90x — Sun, 07 Aug 2011 13:55:12 +0000

yeah dude ill send …
yeah dude ill send you an email if not ill probably use this guys deit plan its joel hes awesome ill also look up coachhuffda also thanks for the info.

Comment on 2011 Escape from Alcatraz Triathlon Swim in 6 Minutes! by FarmerSwede

FarmerSwede — Sun, 07 Aug 2011 13:55:12 +0000

Woahh!!! You swim …
Woahh!!! You swim fast!!!

Comment on 2011 Escape from Alcatraz Triathlon Swim in 6 Minutes! by todaysathlete

todaysathlete — Sun, 07 Aug 2011 13:55:12 +0000

Who taught you to …
Who taught you to swim so fast like that? Can you teach me to swim like that?

Comment on 2011 Escape from Alcatraz Triathlon Swim in 6 Minutes! by matt9969966

matt9969966 — Sun, 07 Aug 2011 13:55:12 +0000

Amazing! Well done …
Amazing! Well done — thanks for posting!

Comment on 2011 Escape from Alcatraz Triathlon Swim in 6 Minutes! by perrysjogren

perrysjogren — Sun, 07 Aug 2011 13:55:12 +0000

@matt9969966 Glad …
@matt9969966 Glad you enjoyed it!

Comment on 2011 Escape from Alcatraz Triathlon Swim in 6 Minutes! by johndouglaswarner

johndouglaswarner — Sun, 07 Aug 2011 13:55:11 +0000

Thanks, that was a …
Thanks, that was a really great video!